Cinnamon has a unique aroma and sweet taste. This spice is made from the brown bark of the cinnamon tree and it can be found in a dry tubular form or as a ground powder. But, what makes cinnamon so healthy? The crust contains essential oils in which are found active compounds such as cinnamyl acetate, cinnamyl alcohol and cinnamaldehyde. These compounds make cinnamon a powerful anti-inflammatory and antimicrobial ingredient.
Additionally, it is a rich source of antioxidants and minerals like iron, manganese, dietary fiber and calcium, which are necessary for the body to function properly.
Health benefits of cinnamon:
Regulates your blood sugar levels
Cinnamon helps lower blood sugar levels in people with type 2 diabetes. Cinnamon contains certain chemicals that stimulate insulin receptors and inhibit the enzyme which inactivates them, so the glucose uptake by the cells gets increased.
People diagnosed with type 2 diabetes should consume less than half a teaspoon a day. You can add it to your oatmeal, morning cereal, coffee, or afternoon tea.
Improves blood circulation
The active compound in cinnamon is coumarin, which has powerful anticoagulant potential. This compound stimulates blood circulation. However, too much cinnamon can cause liver damage, so don’t consume large amounts of cinnamon. The recommended daily dose is no more than 1-2 teaspoons.
Protects against heart disease
As cinnamon has powerful anti-inflammatory properties, it has the ability to protect heart health and prevent cardiovascular diseases. Cinnamon reduces cholesterol levels, hence lowers the risk of heart attacks.
Improves colon function
Cinnamon is high in fiber, manganese, and calcium. Fiber and calcium play an important role in digestive health. Dietary fiber also reduces the symptoms of irritable bowel syndrome. It also helps to calm the colon and relieve constipation and diarrhea.
Helps prevent cancer
According to scientific studies, cinnamon reduces the proliferation of cancer cells. By consuming cinnamon every day, you can reduce the risk of developing leukemia and lymphoma.
Improves brain function
According to scientific studies, cinnamon has the ability to keep you alert and energized. Just smell the sweet aroma of this spice to increase your mental capacity. Cinnamon increases your cognitive ability, which involves attention, working memory, virtual recognition memory and vasomotor speed. Cinnamon tea is known for its calming effect, so it helps with reducing stress levels and anxiety.
Treats neurodegenerative diseases
The anti-inflammatory potential of cinnamon reduces the constant inflammation of the brain’s internal tissues. Cinnamon can prevent the development of brain diseases, such as Parkinson’s disease, Alzheimer’s, brain tumors, meningitis, and multiple sclerosis.