Reasons to Eat Cashews and Who Should Avoid Them

If you enjoy eating nuts, there are a few things you should know about them. They are an excellent source of proteins and healthy fats, so you should consume them as a healthy snack. Cashew nuts need hot and humid climate. Most of them come from Mozambique, Tanzania, Brazil, and Nigeria.

Health benefits of cashews 

1. Cashews are packed with vitamins, minerals, and antioxidants, which protect against macular degeneration. Moreover, they protect our skin from UV damage.

2. Cashews are high in calories, which keep you fuller longer. They are an excellent source of soluble fiber, which helps improve digestion. The phytochemicals found in cashews can prevent different diseases.

3. Cashews contain riboflavin, vitamin B1, vitamin B6, and vitamin B5. The recommended daily dose is 100 grams of cashews. By consuming them every day, you will reduce the risk of sideroblastic anemia. These vitamins also speed up your metabolism.

4.Cashews contain essential fats such as oleic and palmitoleic acids, which protect your cardiovascular health. These essential fats regulate your blood pressure and cholesterol levels.

5.Cashews are a good source of iron, potassium, selenium, magnesium, zinc and copper, which are important for maintaining good bodily function. These elements have anti-cancer properties and repair cells in your organism. They also strengthen your bones.

Cashews are the best natural remedy for depression 

Cashews contain tryptophan, which is an essential amino acid. Foods which contain amino acids reduce anxiety and stress levels. They are necessary for the healthy development of children. Also, they improve the quality of your sleep.

Cashews are described as natural antidepressants.

Consume them every day to boost your energy levels and reduce food cravings.

Cashew nut allergy 

Cashew nuts can cause allergic reactions. Almonds, peanuts, and walnuts can cause the most serious reactions. So, if you have allergy to nuts, you should avoid foods which contain nuts as well.

Thank you for your attention.

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